All workshops are designed to educate, motivate and inspire people to take charge of their health care.
* These workshops have been offered through: The Learning Exchange; UC Davis; CA State University; Police Academy; Elementary schools; Parent co-op preschool; offices and more.
The structure and subject matter of all workshops is often tailored to the interest and needs of specific groups.
~ Mind Management ~
Learn How To
~ Focus ~ Control Emotions ~ Reduce Stress ~ Improve Physical Health ~ Have Happier Relationships~
Experience your mind, clear, focused and brave. Acknowledge negative, habitual perceptions and re-create new horizons. Learn to personalize meditation and visualization techniques that will help you cope with mental and physical stress, created by personal and professional demands.
Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.
~ Anonymous
~ Art of Self Care 101 ~
Learn How To
~ Understand "Holistic" ~ Communicate Needs ~ Keep Records ~ Find Practitioners ~ Integrate Eastern & Western Health Care ~
This class introduces Mind-Body concepts. Learn how and why you should incorporate alternative health care modalities such as Meditation; visualization; massage; acupuncture; energy work and more, into your health care regime.
~ Couples Massage ~
This popular workshop suits the needs of those in attendance. Time is spent learning to give and receive the massage your partner enjoys and to receive the massage you enjoy. Communication is important. Each attendee utilizes a variety of massage techniques. Swedish; deep tissue work; pressure point therapy; joint articulation and traction are a few tools that will be taught and practiced. Individuals will discover which tools best suit their own personal style. Massage is an art, a form of expression that can nurture; heal and be a wonderful attribute to any relationship.
~ TEEN TIME ~
Learn How To
Gain Respect ~ Understand Personal Mental and Physical Turmoil ~ Focus on Personal Power ~ Share Youthful Fresh Wisdom ~ Tolerate Parents and Other Adults ~
This class offers opportunity for personal inquiry and expression. Fun interactive exercises will be shared. Time will be taken to design individual game plans for success.
~ Communication ~
Come practice communication. Communication is the result of the expression of you and the perception of not you. It is living art. The world is our canvass. People and things that get the majority of our attention are priceless pieces of art that adorn our personal museums. How we interact with others forms the relationship we recall when we walk the halls of memory. How important it is to take time and be considerate of those we impress. We are responsible for our expression and our perceptions.